2muchfood home page


Leave a comment

Vegetarian super burger

Vegetarian super burger

 photo l 11 20160319_131458_zpsfnd9baju.jpg

This healthy recipe is perfect if you’re on a diet: it’s light and it satisfies your hunger. Select high quality ingredients, since they’re the secret of its success.

Ingredients

Lentils 1 cup

Black Rice ½ cup

Dried tomatoes in oil 8 (8 half dried tomatoes)

Continue reading


Leave a comment

Pasta with Zucchini, curry and soy-cream

#easypastarecipe #easyrecipe #courgettespasta #pastaeasytaste #vegetarian

Serves 3

Ingredients

3 Zucchini (in Summer you can use Zucchini blossoms)

1 pack of soy-cream (or double-cream) – about 100 g.

1 teaspoon of curry

200 g fusilli or other types of pasta

Continue reading


Leave a comment

Millet, pepper & aubergines, smoked scamorza (or smoked tofu).

Today I visited my mother and she said a farmer donated her some vegetables and she wanted to share them together with me. I went home and opened the kitchen cabinet while wondering: “so, what do I cook today for my vegetarian daughter?”. I took a pack of millet, then reminded of some leftovers of smoked cheese in the fridge. I thought, if I cook everything well, I can get a great taste from this almost “for free” recipe (in short, I just paid the millet, cheese, salt, pepper and oil, how much is it? 4 €? maybe less).

Marta said it was tasteful, delicious, light and original; what is more, I was happy to see her approval.

#mirnarossirecipe #cheaphealthyvegetableseasy #mile #vegetarian

Ingredients

100 g  millet

1 red pepper

Continue reading


Leave a comment

Ricotta and Cabbage croquettes

Ingredients

150 g Ricotta Cheese (or other spread/cream cheese)

300 g. cabbage or kale, steamed and shredded

1 egg

4 tbsp grated Parmigiano Cheese (or Cheddar or other as you please)

salt and pepper

flour 1 tbsp for dough + 3 or 4 for coating

Extra Virgin Olive Oil 3 tbsp

breadcrumbs ½ cup (both for dough and coat)

baking powder 1 teaspoon

chives 1 tea spoon

Method

Continue reading


Leave a comment

Red cabbage vegetarian sushi rolls – 2 recipes for 1!


This recipe is easy, tasteful, cheap and most of all, a colored one. I love seasonal food, because it grants the highest values in terms of nutrients, 0 km emissions and helps local farmers.

#vegetableeasyrecipe

Let’s go.

2 recipes for 1!

Recipe 1.

Ingredients – Serves 3

1/2 head of organic red cabbage

1 cup uncooked organic small black lentils

10 dried tomatoes (10 half)

100 g ricotta cheese (or other spread cream as you like)*

Continue reading


2 Comments

Chickpea burgers with dried tomatoes


Chickpea burgers with dried tomatoes

Vegetarian recipe. #vegetableeasyrecipe

For this recipe, you can use leftover chickpea or boil on purpose.

Serves 4

Ingredients

Chickpea 1/2 cup (or 1 can of chickpeas)

Boiled and smashed potato 1 (or 2 small ones)

Dried tomatoes in oil 4 (4 half dried tomatoes)

Stale bread made with whole wheat*, 1/4 cup

Bread crumbs ½ cup

Extra virgin oil 2/3 teaspoons

Continue reading


Leave a comment

Barley, Pumpkin and Hazelnuts

Barley, Pumpkin and Hazelnuts 

Vegetarian recipe.

For this recipe, you can use leftover barley or boil it on purpose and add pumpkin (better if leftover from other recipes, since you need a small amount) and potato.

Serves 3

Ingredients

Ingredients

Barley 1 cup

Water 3 cups

Boiled potato 1, dice chopped

Pumpkin 150 g, dice chopped

Hazelnuts 20 g

Continue reading