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Red cabbage vegetarian sushi rolls – 2 recipes for 1!

This recipe is easy, tasteful, cheap and most of all, a colored one. I love seasonal food, because it grants the highest values in terms of nutrients, 0 km emissions and helps local farmers.


Let’s go.

2 recipes for 1!

Recipe 1.

Ingredients – Serves 3

1/2 head of organic red cabbage

1 cup uncooked organic small black lentils

10 dried tomatoes (10 half)

100 g ricotta cheese (or other spread cream as you like)*

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Chickpea burgers with dried tomatoes

Chickpea burgers with dried tomatoes

Vegetarian recipe. #vegetableeasyrecipe

For this recipe, you can use leftover chickpea or boil on purpose.

Serves 4


Chickpea 1/2 cup (or 1 can of chickpeas)

Boiled and smashed potato 1 (or 2 small ones)

Dried tomatoes in oil 4 (4 half dried tomatoes)

Stale bread made with whole wheat*, 1/4 cup

Bread crumbs ½ cup

Extra virgin oil 2/3 teaspoons

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Barley, pumpkin, and hazelnuts

Barley, pumpkin, and hazelnuts 

Vegetarian recipe.

For this recipe, you can use leftover barley or boil it on purpose and add pumpkin (better if leftover from other recipes, since you need a small amount) and potato.

Serves 3



Barley 1 cup

Water 3 cups

Boiled potato 1, dice chopped

Pumpkin 150 g, dice chopped

Hazelnuts 20 g

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Barley and dried peas soup

Vegetarian recipe (vegan if you do not use cheese).
 photo SDC13919_zpsctzcdtct.jpg


½ cup uncooked barley

¼ cup uncooked dried peas

2 and ½ cups water

sodium bicarbonate ½ teaspoon

1 onion, dice chopped

2 small carrots, dice chopped

1 potato, diced, sliced (or 2 small ones)

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Buy or make home detergents

Have you ever wondered exactly WHAT your annual expense for home detergents really is? I did it.

Ideas come like a blast; sometimes we know what caused the explosion, sometimes we simply accept their arrival. I decided to start producing my home detergents, after two courses I attended at Uopeople: Introduction to biology” and Introduction to environmental sciences”, see the explanation in another article, here.

This recipe was personally tested.

Water: 5 lt

Organic soap 250/300g.

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Wise Recipes

The global volume of food wastage is estimated at 1.6 billion tonnes..”

Food wastage’s carbon footprint is estimated at 3.3 billion tonnes of CO2 equivalent of GHG released into the atmosphere per year”.

The total volume of water used each year to produce food that is lost or wasted (250km3) is equivalent to the annual flow of Russia’s Volga River, or three times the volume of Lake Geneva”.

(cit. FAO, Food and Agriculture Organization of the United Nations website).

*Image, see references at the end of the article.

My feelings in front of food are close to the definition of respect. My brother-in-law and his family are farmers.

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Leftover food recipe 3. Dried peas cream and endive (or fine herbs)

Dried peas cream and endive (or fine herbs).

This recipe is absolutely great when you have leftovers of: steamed fine herbs, spinach or other green leafy vegetables. In this case, I had endive with black olives and capers.


1 cup of dried green peas

1 onion

fennel seeds, 1 teaspoon

sodium bicarbonate ½ teaspoon

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