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Vegetarian super burger

Vegetarian super burger

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This healthy recipe is perfect if you’re on a diet: it’s light and it satisfies your hunger. Select high quality ingredients, since they’re the secret of its success.

Ingredients

Lentils 1 cup

Black Rice ½ cup

Dried tomatoes in oil 8 (8 half dried tomatoes)

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Pumpkin soup


Ingredients

4 tbsp olive oil

½ leek, finely chopped

½ kg pumpkins, peeled, deseeded and chopped into chunks

1 potato, peeled, and chopped into chunks

700ml water

2 slices rye bread or other stale bread as you please

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Chickpea burgers with dried tomatoes


Chickpea burgers with dried tomatoes

Vegetarian recipe. #vegetableeasyrecipe

For this recipe, you can use leftover chickpea or boil on purpose.

Serves 4

Ingredients

Chickpea 1/2 cup (or 1 can of chickpeas)

Boiled and smashed potato 1 (or 2 small ones)

Dried tomatoes in oil 4 (4 half dried tomatoes)

Stale bread made with whole wheat*, 1/4 cup

Bread crumbs ½ cup

Extra virgin oil 2/3 teaspoons

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Barley and dried peas soup

Vegetarian recipe (vegan if you do not use cheese).
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Ingredients

½ cup uncooked barley

¼ cup uncooked dried peas

2 and ½ cups water

sodium bicarbonate ½ teaspoon

1 onion, dice chopped

2 small carrots, dice chopped

1 potato, diced, sliced (or 2 small ones)

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Aubergine rolls -vegetarian recipe.

Aubergine rolls -vegetarian recipe.

Do you have a bit of steamed white beans? If the answer is yes, this recipe is perfect for you.

Serves 3

Ingredients

150 gr steamed white beans (or canned beans)

1 teaspoon oil

150 gr Philadelphia cheese or other cheese spread

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Leftover food recipe 3. Dried peas cream and endive (or fine herbs)

Dried peas cream and endive (or fine herbs).

This recipe is absolutely great when you have leftovers of: steamed fine herbs, spinach or other green leafy vegetables. In this case, I had endive with black olives and capers.

Ingredients

1 cup of dried green peas

1 onion

fennel seeds, 1 teaspoon

sodium bicarbonate ½ teaspoon

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