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Pasta salad with salmon, chive and zucchini, #nomayonnaise

Gragnano Pasta is famous all over the world for its rich taste. They produce it by using durum wheat semolina and the special local water. In the past times, Gragnano was called “the City of Macaroni” and now the PGI label is rewarding its absolute quality.

Vesuvio is a new shape of Pasta and I received it as a gift when I visited the “Pastai Gragnanesi “stand in Florence, during the

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Vegetarian super burger

Vegetarian super burger

 

This healthy recipe is perfect if you’re on a diet: it’s light and it satisfies your hunger. Select high quality ingredients, since they’re the secret of its success.

Ingredients

Lentils 1 cup

Black Rice ½ cup

Dried tomatoes in oil 8 (8 half dried tomatoes)

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Ricotta and Cabbage croquettes

Ingredients

150 g Ricotta Cheese (or other spread/cream cheese)

300 g. cabbage or kale, steamed and shredded

1 egg

4 tbsp grated Parmigiano Cheese (or Cheddar or other as you please)

salt and pepper

flour 1 tbsp for dough + 3 or 4 for coating

Extra Virgin Olive Oil 3 tbsp

breadcrumbs ½ cup (both for dough and coat)

baking powder 1 teaspoon

chives 1 tea spoon

Method

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Red cabbage vegetarian sushi rolls – 2 recipes for 1!


This recipe is easy, tasteful, cheap and most of all, a colored one. I love seasonal food, because it grants the highest values in terms of nutrients, 0 km emissions and helps local farmers.

#vegetableeasyrecipe

Let’s go.

2 recipes for 1!

Recipe 1.

Ingredients – Serves 3

1/2 head of organic red cabbage

1 cup uncooked organic small black lentils

10 dried tomatoes (10 half)

100 g ricotta cheese (or other spread cream as you like)*

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Chickpea burgers with dried tomatoes


Chickpea burgers with dried tomatoes

Vegetarian recipe. #vegetableeasyrecipe

For this recipe, you can use leftover chickpea or boil on purpose.

Serves 4

Ingredients

Chickpea 1/2 cup (or 1 can of chickpeas)

Boiled and smashed potato 1 (or 2 small ones)

Dried tomatoes in oil 4 (4 half dried tomatoes)

Stale bread made with whole wheat*, 1/4 cup

Bread crumbs ½ cup

Extra virgin oil 2/3 teaspoons

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Barley, Pumpkin and Hazelnuts

Barley, Pumpkin and Hazelnuts 

Vegetarian recipe.

For this recipe, you can use leftover barley or boil it on purpose and add pumpkin (better if leftover from other recipes, since you need a small amount) and potato.

Serves 3

Ingredients

Ingredients

Barley 1 cup

Water 3 cups

Boiled potato 1, dice chopped

Pumpkin 150 g, dice chopped

Hazelnuts 20 g

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Barley and dried peas soup

Vegetarian recipe (vegan if you do not use cheese).
 photo SDC13919_zpsctzcdtct.jpg

Ingredients

½ cup uncooked barley

¼ cup uncooked dried peas

2 and ½ cups water

sodium bicarbonate ½ teaspoon

1 onion, dice chopped

2 small carrots, dice chopped

1 potato, diced, sliced (or 2 small ones)

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