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Vegetarian super burger

Vegetarian super burger

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This healthy recipe is perfect if you’re on a diet: it’s light and it satisfies your hunger. Select high quality ingredients, since they’re the secret of its success.

Ingredients

Lentils 1 cup

Black Rice ½ cup

Dried tomatoes in oil 8 (8 half dried tomatoes)

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Pumpkin soup


Ingredients

4 tbsp olive oil

½ leek, finely chopped

½ kg pumpkins, peeled, deseeded and chopped into chunks

1 potato, peeled, and chopped into chunks

700ml water

2 slices rye bread or other stale bread as you please

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Barley, Pumpkin and Hazelnuts

Barley, Pumpkin and Hazelnuts 

Vegetarian recipe.

For this recipe, you can use leftover barley or boil it on purpose and add pumpkin (better if leftover from other recipes, since you need a small amount) and potato.

Serves 3

Ingredients

Ingredients

Barley 1 cup

Water 3 cups

Boiled potato 1, dice chopped

Pumpkin 150 g, dice chopped

Hazelnuts 20 g

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